Why am I tired all the time?

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Honey

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Fish & Poultry

Cheers!

7. Remove processed food from your diet.

They don’t know why though.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Fruits

8. Consume electrolytes after waking up.

3. Stop eating late at night

Listen to uplifting music.